Meditation – what is it?

So far I have discussed some of the fears that I have had regarding meditation.  I have also discussed quieting my mind.
Meditation is more than simply quieting my mind.  It is a filling of it.

Now to be honest I am struggling in learning how to meditate.  But here are a couple of ways that I have tried to meditate – there may be better ways to do this – I am open to suggestions.

First, meditation is linked with prayer and memorization.  I memorize a passage and then discuss what it means with Jesus.  I am not reading other books or internet sites.  Sitting and praying.  Trying to talk with Jesus.  Exploring and pondering what this means when it comes to the different parts of my life: my marriage or parenting or pastoring or friendships…

Second, is to just ponder one reality of God.  Letting it sink into my being.  For example meditating on his love.  Just sitting attempting to take in the fact that I am the beloved of God.

Meditation – empty your mind?

Is meditation about emptying your mind?
Biblical meditation is more about filling your mind with one thing.

However meditation does involve quieting our minds.  There are some who would object to this claiming that this is just different words for emptying your mind.  But I know that my mind is often chattering. Thinking of the book I am reading, recalling the movie I watched last night, imagining the one I am waiting to come out, reviewing what I need to do today, replaying the conversation that didn’t go so well with my wife, worrying about my kids… and on and on it goes.  Chattering almost non-stop.
Sometimes I just need to quiet my mind so that I can listen better to Jesus.  Quiet my mind so that I can actually focus on what I am reading in the Bible.  Quiet my mind so I can meditate.

A couple of things that I have done that help quiet my mind.
Focus on my breathing for a couple of minutes.
Repeat a phrase.  One I use “Abba, I belong to you”.
When thoughts come in acknowledge my thoughts and then put them aside (sometimes even write them on note pad so I don’t have to worry about forgetting).

Meditation – an invitation for the devil

Fear.
The way I responded to meditation most of my life.  What was I afraid of?

Empty your mind.  I was taught that this was the essence of meditation.
Empty your mind was to invite the devil in.  If I empty my mind a demon was lurking ready to pounce and take control.

Really?

I don’t see any biblical evidence for that.
This whole idea assumes that a Christian can “accidentally” be possessed by a demon.  And it would be “accidental”.  Meditating, even emptying your mind, is not actually violating any commandment.  There is no biblical command saying to not empty your mind.  Also it is not actually saying “Devil please take possession of me.”
So why was I taught this?
Not 100% sure.  Most likely two things were at play.  There was nervousness that meditation could lead us to base our faith on whatever we imagine instead of the bible.  Secondly a nervousness that if we started to meditate, since our church had no resources to teach us, we would go to eastern religions for guidance, ending up mixing our beliefs with theirs.

For the record I do not think that the essence of biblical meditation is emptying your mind.  I will talk about that in another post.  

Meditation – why are we afraid?

Blessed is the one

    who does not walk in step with the wicked

or stand in the way that sinners take

    or sit in the company of mockers,

but whose delight is in the law of the LORD,

    and who meditates on his law day and night.

Psalm 1:1-2

I grew up being afraid of meditation.
There was always this sense of forbidding when it came to meditation. It was taboo.
Certainly everyone would say they believed in meditation.  After all it is in the bible.  But it was hardly mentioned.  When it was, it was in a hushed whispered way.  Not too loudly or clearly.  And move on to another topic quickly.  I learned to study the bible, memorize it, read it but never meditate on it.
Even today the word “meditate” sets off alarm bells for many people.  To say or encourage people to “meditate” is seen as liberal or emergent or New Age.
But there it sits in the bible.

Why are we afraid?