Meditation is more than simply quieting my mind. It is a filling of it.
Now to be honest I am struggling in learning how to meditate. But here are a couple of ways that I have tried to meditate – there may be better ways to do this – I am open to suggestions.
First, meditation is linked with prayer and memorization. I memorize a passage and then discuss what it means with Jesus. I am not reading other books or internet sites. Sitting and praying. Trying to talk with Jesus. Exploring and pondering what this means when it comes to the different parts of my life: my marriage or parenting or pastoring or friendships…
Second, is to just ponder one reality of God. Letting it sink into my being. For example meditating on his love. Just sitting attempting to take in the fact that I am the beloved of God.